We understand that busy lifestyles, uncertainty about where to begin, and previous negative experiences with exercise can create barriers to developing an ideal routine.
Our Accredited Exercise Physiologists can:
Help you to achieve your ideal weight
Walk you through achievable, joint-friendly, pain-free sessions
Progress you towards your goals at a pace which you feel comfortable
Get you moving no matter what shape you are in
Help you look and feel your best
Provide accountability and support
Guide you in an all-inclusive non-intimidating environment, without judgement
Develop your confidence
Positively change your identity and beliefs about your body
Concurrently address any niggles or pain you may have
Look after your blood pressure, blood sugar and cholesterol levels
Improve your sleep quality and energy levels
Safe weight loss for all health conditions such as PCOS, diabetes etc
Combat weight gain from medication side effects
"The team at Optimal Health will transform your life. Regardless of age or level of fitness. Provided you are willing to give it a go. They are intelligent and low on the sort of testosterone that plagues the physical fitness field. Prior to training here I had done very minimal exercise. Due to regular achievable progressions I am now stronger, fitter, leaner and more in control of my health."
Ian, 50 yrs
