Welcome to Optimal Health Exercise Physiology

Our mission is to empower people to live better lives through movement.

At Optimal Health, we:

• Develop personalised exercise programs and deliver private ongoing training in a non-intimidating environment

• Help you to exercise regardless of your injuries, health conditions, weight, age, and level of fitness

• Actively treat long-term pain, injuries and medical conditions

• Walk you through quality, evidence-based exercise to help you achieve your goals in the most effective, safe and efficient manner possible

Optimal Health are an exercise physiology and training studio. We commonly work with busy professionals who have health conditions and/or long-term pain who want to feel, move and look better. Our team consists exclusively of Masters level qualified Exercise Physiologists.

Unsure about whether exercise physiology is right for you? If you'd like to speak to an exercise physiologist directly you can call Yujin on 0432 338 496.